You need to have a little understanding of memory before you could increase your memory. The personal computers we use nowadays have memory, just like our brains possess memory. You could think of your short-term memory as random access memory. A machine with insufficient RAM processes data slower, retrieves files more slowly, hangs often, and has less capacity to run multiple programs simultaneously. Don?t run your brain like a dimmable cfl. The net result of this will be that everything you try to do will take you much longer to do and will be quite inefficient, with the prospect of effective multi-tasking not being practical.
It is a mistake to believe that you?re stuck with your poor memory. It is only when you challenge your brain regularly with memory tasks that it becomes better at remembering things. There are a number of board games, electronic games, flash cards and programs created to be basically memory exercises. These can be interesting or fun, providing incentive to practice frequently, but there are a lot of ways you can exercise and stimulate your own memory, without spending a dime. The effort is totally worth it. Practicing daily just might help you develop a much stronger memory.
Make your mind do more of the work and count on your gadgets to do significantly less work for you. Think about whether or not you?re utilizing things like your appointment books and calendar programs as reminders or personal memory replacements. Do you actually have to use a phone book to call a person you?ve called in the past? Take time to think about what you remember from a meeting before you go over what you wrote down. if you practice often you will even start to surprise yourself!
You can create your own memory exams. You may even play a game where you leave out a set of things every morning and then try to remember where each is before you get home later in the day. Make an attempt to memorize a poem or important text every day. When you go shopping, read the label on a product when you enter the retail store. After some minutes try to recite back all you saw on the product package. Go back and check your answers to find out how well you did.
You won?t have to be a genius to recognize that the things we do often are the things we?re the best at doing. Though your mind seems abstract, it operates as an organ with physical form and requirements. An optimal lifestyle will promote optimal brain function, so make very good choices about eating, resting, and exercising. Daily exercise, for instance, is known to improve the circulation of important nutrients to the brain. There are thousands of nutrients in a healthy diet that work together to enhance optimal cognitive function.
Do not let your brain atrophy. Though training your memory isn?t particularly hard, it does require consistency. Let your mind have close to four weeks of memory training exercises prior to putting it to the test. There?s little doubt, besides a severe medical condition needing specialized treatment, that memory training exercises will begin to show benefits for you after a length of time.
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Source: http://cibess.com/?p=10329
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